Our registered dietitians will help create a healing plan that is as unique as you!
Our registered dietitians utilize the Intuitive Eating framework in their approach to nutritional counseling. This gives us the capabilities to consider the scientific and physiological impacts of food on the body while helping clients find more attunement with themselves. With this holistic approach, we guide our clients to achieve their most authentic health.
Eating Disorders & Disordered Eating
Eating disorders and disordered eating are extremely common and present in different ways. Regardless of the severity and frequency of symptoms, the dietitians at Shine will be able to provide you support.
Common Eating Disorders
Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It utilizes ten principles to help gain body attunement—your ability to hear (and thus respond) to physical sensations, such as hunger and fullness cues. As well as recognizing the barriers you may have to making this connection.
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) affects 5-10% of all women of reproductive age.
PCOS is characterized by high levels of androgens (male hormones such as testosterone) from the ovary and is associated with insulin resistance.
There is not a one size fit all diet for PCOS.. At Shine we provide the personalized nutrition guidance you need.